Virtual Chair Yoga with Ageless Arts
Event InformationAccessible Event
Date & Time:
Wednesdays, January 4 to March 29; 2 to 3 p.m.
Courses and Programs, Online
1 to 2 Hours
Ticketed Event, Pre-Registration Required
One of RBG’s Courses & Workshops
In partnership with Ageless Arts, join Mary Zadel for Chair Yoga from home. This accessible form of yoga includes mindful movements and poses using the support of the chair for seated and standing positions. Mary integrates the powerful tools of breathing and body awareness throughout class, ending with a body scan meditation. Students are reminded to pay attention to their body and any conditions they may have – exploring only the options that feel safe and enjoyable. Class recordings and technical support using Zoom are provided.
- 4 Wednesdays, January 4, 11, 18, 25; 2 to 3 p.m.
- 4 Wednesdays, Feb 1, 8, 15, 22; 2 to 3 p.m.
- 4 Wednesdays, Mar 1, 8, 22, 29; 2 to 3 p.m.
Fee: $40 for 4 classes (There is no RBG Member discount for this program)
Please pre-register 10 day before session starts**
About Mary Zadel
Mary Zadel is a retired healthcare executive with a lifelong passion for learning, especially in health and fitness. In midlife she was a competitive runner with the Canadian Masters Track and Field Association. In anticipation of retirement, she reinvented herself by achieving certification as a Group Fitness Instructor, a Registered Yoga Teacher and Chair Yoga Teacher.
Mary continues to teach Indoor Cycling and Gentle Yoga as a Volunteer at the local YMCA . She taught Chair Yoga in person at a Community Health Centre prior to the pandemic. She has also taught Indoor Cycling Classes and Yoga internationally.
Realizing the need for helping other active seniors stay connected, fit and healthy during the pandemic, Mary began teaching Chair Yoga every week, live, on Zoom, in association with Ageless Arts Yoga.
Mary, as a member of RBG, will explain the benefits of Yoga and Chair Yoga and how yoga can be accessible to everyone. She will then lead us in a short Chair Yoga class.
Have any questions? Please contact firstname.lastname@example.org
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*RBG Members receive 10% off most RBG Experiences programming when using the member discount code. Learn more about where to find the code.
**Pre-Registration is required for all RBG Courses & Workshops, ideally by the date provided to allow the program organizers to best prepare. If the indicated “register by” date has passed, you may still be able to register for the program, provided there is space still available.
More Courses & Workshops
RBG offers courses and workshops for families, kids and adults in the areas of gardening, nature, botanical arts and wellness. Visit rbg.ca/publicprograms to see this season’s full offering.