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COVID-19 Closures: Royal Botanical Gardens temporarily closed as of Dec 26. Trails remain open.

Mindfulness Walks

Date & Time:

Sunday Oct 11, 10:30 to 11:30 a.m.


Rock Garden (1185 York Boulevard)


Courses and Programs


1 to 2 Hours


Pre-Registration Required, Ticketed Event

Event Description

One of RBG’s Courses & Workshops

Sundays, 10:30 to 11:30 a.m.

  • September 27 – Hendrie Park
  • October 11 – Rock Garden
  • November 15 – Arboretum

Lauren Anastasi, working with the philosophy of Zen Master Thich Nhat Hanh, guides you to focus on the physical experience of walking and to be aware of our thoughts, feelings and sensations, as well as commune with nature. This practice can help reduce stress and increase positive emotions. The class includes instruction and 45 minutes of walking at a relaxed pace. Meeting location is emailed prior to each class.

Fee: $15 per walk + Service Fee (Members 10% off*)
Please pre-register 10 days** in advance of each date.

Register for Health and Wellness Programs

Pre-registration required for all Courses and Workshops. Click the button below to continue to Eventbrite, and to browse / register for any “Health and Wellness” program at RBG. View all upcoming courses and workshops from all categories at

*RBG Members receive 10% off most RBG Experiences programming when using the member discount code. Learn more about where to find the code.

**Pre-Registration is required for all RBG Courses & Workshops, ideally by the date provided to allow the program organizers to best prepare. If the indicated “register by” date has passed, you may still be able to register for the program, provided there is space still available.

More Courses & Workshops

RBG offers courses and workshops for families, kids and adults in the areas of gardening, nature, botanical arts and wellness. Visit to see this season’s full offering.