Gentle Yoga & Mindful Movement
Date & Time:
Thursdays, Sept 17, 24, Oct 1, 8, 15, 22; 10:30 a.m.
Courses and Programs
1 to 2 Hours
Pre-Registration Required, Ticketed Event
One of RBG’s Courses & Workshops
Thursdays, September 17, 24, October 1, 8, 15, 22; 10:30 to 11:30 a.m.
This one-hour practice incorporates gentle stretching, mindful movement, and breath awareness. Lynn Mighton guides you through, adapting poses to meet your needs whether on the mat or using a chair. Reduce stress, move with ease, cultivate a clear mind and strong body. Please bring a yoga mat and firm blanket. Six-class series.
Fee: $85 for 6-class series + Service Fee (Members 10% off*)
Please pre-register by September 5**
Register for Health and Wellness Programs
Pre-registration required for all Courses and Workshops. Click the button below to continue to Eventbrite, and to browse / register for any “Health and Wellness” program at RBG. View all upcoming courses and workshops from all categories at rbg.ca/publicprograms.
**Pre-Registration is required for all RBG Courses & Workshops, ideally by the date provided to allow the program organizers to best prepare. If the indicated “register by” date has passed, you may still be able to register for the program, provided there is space still available.
More Courses & Workshops
RBG offers courses and workshops for families, kids and adults in the areas of gardening, nature, botanical arts and wellness. Visit rbg.ca/publicprograms to see this season’s full offering.