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Visitors are no longer required to wear masks at RBG. Learn more about visiting safely during COVID-19.

Gentle Yoga

Date & Time:

Thursdays, April 14, 21, 28, May 5, 12, 19; 10:30 to 11:30 a.m

Location:

RBG Centre (680 Plains Rd W)

Types:

Courses and Programs, Health & Wellness

Length:

1 to 2 Hours

Admission:

Pre-Registration Required, Ticketed Event

Event Description

One of RBG’s Courses & Workshops

A 60-minute class with Lynn Mighton that incorporates gentle stretching, mindful movement and breath awareness. Reduce stress, move with ease, cultivate a clear mind and a strong body. A firm blanket or large towel plus a strap or scarf/tie are recommended.

This program will be held indoors at RBG Centre.

Fee: $85 for 6 sessions (Members 10% off*)
Please pre-register by April 4**.

lynn mighton stretching her arms above her head in a slide bend and is kneeling on the ground

Lynn is a certified Yoga and Restorative Yoga Instructor (RYT500). She is also a certified Reiki and Reiki Drum practitioner. Lynn is part of the Yoga Teacher Training faculty for Shanti Yoga Studio (now located at the Fitness Firm in Burlington) and is a certified provider of Continuing Education with the Yoga Alliance.

Lynn’s yoga classes, both Hatha and Restorative, are informed by her trainings, experiences and over 25 years of ongoing practice with teachers in Canada, the UK and the United States. Empowered by the healing and transformative nature of yoga, Lynn invites students to explore movement, breath and subtle energy awareness in a way that allows them to honour themselves and the innate wisdom of their own body. Passionate about sharing yoga Lynn hopes that students discover, through their own practice, a sense of flexibility, strength, and ability to move with ease. Perhaps even more important though, she hopes that through yoga students discover a place of inner silence, inner peace and an embodied sense of contentment and joy.

Register for Health and Wellness Programs

Pre-registration required for all Courses and Workshops. Click the button below to continue to Eventbrite, and to browse / register for any “Health and Wellness” program at RBG. View all upcoming courses and workshops from all categories at rbg.ca/publicprograms.

*RBG Members receive 10% off most RBG Experiences programming when using the member discount code. Learn more about where to find the code.

**Pre-Registration is required for all RBG Courses & Workshops, ideally by the date provided to allow the program organizers to best prepare. If the indicated “register by” date has passed, you may still be able to register for the program, provided there is space still available.

More Courses & Workshops

RBG offers courses and workshops for families, kids and adults in the areas of gardening, nature, botanical arts and wellness. Visit rbg.ca/publicprograms to see this season’s full offering.